Neil's Diary: Ramblings of the Bikelord

I'll be updating this page as regularly as I can with all kinds of related stuff - training news ,sponsors, photos , occasional ranting….

I'll also be posting here during the journey itself, so please check back regularly to keep up to date. Your support really will make a massive difference to me, even if it’s just a few words it all makes a difference!

Physio says get back on bike!

Posted at 10:31pm on 25th June 2010 by Neil Apps Add Comment | 0 Comments | Category: Training

Good news - Went to physio this morning, apparently my quadraceps are too short or something like that, so my lower back is overstretched. Maybe i wasnt listening properly as that doesnt sound right, they look long enough to me.

Anyway, i am to do some stretching exercises and some lying down on my back on the floor and get back out cycling. I will therefore be back in the saddle tomorrow after following advice and lying on the floor tonight.

I will do some cycling tonight as well just to ensure there are no issues, but only about 10 miles, so not really worth mentioning. neil

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